strength // endurance

Develop strength and endurance in major muscle groups using barbells with adjustable weights. Easy-to-follow moves set to motivating music make this class a winner for all fitness levels!

strength // high intensity

Full-body workout incorporating strength training with high-intensity interval training. Modifications are offered for all fitness levels.

Breathe & stretch through various postures relaxing the mind & body.  Improve flexibility, balance and breathing in this yoga flow.

flexibility // pain relief

Release tight muscles and fascia using foam rollers, straps and balls. Prevent injury, improve blood flow and flexibility.

flexibility // balance

Flow through various postures working the mind and body. Improve flexibility and balance as you relieve stress with this gentle yoga. Great for beginners!

muscle sculpting // strength

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Move to all your favorite tunes in this easy-to-follow, high-energy cardio class! This calorie blasting class will have you jamming to the hottest pop, hip-hop, 80’s. 90’s & dance music. It’s a cardio Party!

strength // resistance

A full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

dance // toning

ZUMBA mixed with body sculpting. Use light weights to tone your body, including arms, abs, and thighs. It’s the perfect way to sculpt your body naturally while having a blast!

Utilizing the Stability Ball for strength, conditioning and cardiovascular benefits, this class takes a unique, fun approach to fitness. This class will assist in balance, tone, agility and strength. You will feel the benefits of this class right away!

resistance // cardio

Experience this total body “plateau-proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet to get you R.I.P.P.E.D. and help you maintain your physique in ways that are fun, safe, and extremely effective.

strength // cardio

This cardio/strength combination class alternates strength exercises to work every major muscle group with easy cardio moves incorporating one or more of the following: step, kickboxing, & cardio drills. The stability ball will be used for core and stretching.

strength // fat burning

Work your muscles in every way possible in this class designed to build strength, add definition, increase bone density, and decrease body fat.

dance // high-intensity

Combines high-intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

strength // endurance

Traditional indoor cycling class offering a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, burn serious calories and be ready to sweat. Water and a towel are a must for this Superfly workout! 

If you are looking for a funky twist and a party on the bike – then this is the class for you! You will sweat, burn calories and get super fit, but you will also ride & groove to great music. Look for fun theme rides each week!

dance // cardio

Party yourself into shape! ZUMBA fitness is a highly addictive, easy dance workout that not only gets your body in shape—it’s FUN! Dance to a fusion of international rhythms in this great class for all fitness levels.

30-min high-intensity interval training workout on the bike to achieve fast results. SPRINT combines bursts of intensity with periods of rest to prepare your body for the next effort allowing you to burn calories for hours after the workout.

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