Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
PiYo fused with SoulBody Barre. A full body workout with the perfect mix of dynamic and isometric movements that work deep into the muscle. Stretch, Balance, Strength and more.
flexibility // balance
Flow through various postures working the mind and body. Improve flexibility and balance as you relieve stress with this gentle yoga. Great for beginners!
30-min high-intensity interval training workout on the bike to achieve fast results. SPRINT combines bursts of intensity with periods of rest to prepare your body for the next effort allowing you to burn calories for hours after the workout.
Get full-body cardio and muscle conditioning with this step-based workout.
STRONG combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
strength // fat burning
Work your muscles in every way possible in this class designed to build strength, add definition, increase bone density, and decrease body fat.
strength // HIIT
Total Body Conditioning
HIIT Training workout. This class will utilize a combination of body weight, dumbbells, and cardio intervals to achieve overall strengthening and conditioning.
core // strength
A form of suspension training that uses bodyweight exercises to develop strength, balance, and core stability simultaneously.
*Limited space, please reserve a spot.
dance // cardio
Party yourself into shape! ZUMBA fitness is a highly addictive, easy dance workout that not only gets your body in shape—it’s FUN! Dance to a fusion of international rhythms in this great class for all fitness levels.
dance // strength
ZUMBA mixed with body sculpting. Use light weights to tone your body, including arms, abs, and thighs. It’s the perfect way to sculpt your body naturally while having a blast!
strength // endurance
Develop strength and endurance in major muscle groups using barbells with adjustable weights. Easy-to-follow moves set to motivating music make this class a winner for all fitness levels!
strength // high intensity
Full-body workout incorporating strength training with high-intensity interval training. Modifications are offered for all fitness levels.
Breathe & stretch through various postures relaxing the mind & body. Improve flexibility, balance and breathing in this yoga flow.
kickboxing // core & more
A great total body workout that combines cardio kickboxing, resistance band training and body weight exercises! A fun, energetic and empowering workout that burns lots of calories!
Move to all your favorite tunes in this easy-to-follow, high-energy cardio class! This calorie blasting class will have you jamming to the hottest pop, hip-hop, 80’s. 90’s & dance music. It’s a cardio Party!
muscle sculpting // core
Utilizing the Stability Ball for strengthening, conditioning and cardiovascular benefits, this class takes a unique fun approach to fitness. This class will assist in balance, tone, agility and strength. You will feel the benefits of this class, like no other!
cardio //endurance
If you are looking for a funky twist and a party on the bike – then this is the class for you! You will sweat, burn calories and get super fit, but you will also ride & groove to great music. Look for fun theme rides each week!
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